Additional REsources

My Protein: Great resource for affordable supplements (protein powder, vitamins, etc). They are my main source for protein powder and I have never been disappointed.

Bowmar Nutrition: I love this small company that a fitness couple started a few years ago. Niche flavors for protein powder, protein nut butters, pre workout, and much more. I use them as my main source of pre workout and have used many of their other lines in the past. 

Jeff Nippard: Arguably my favorite source to find content relating to general weightlifting, bodybuilding, programming, periodization, and even some nutrition. Jeff is incredibly science based and I always walk away from one of his videos feeling like my knowledge was greatly increased and that it is indisputably credible. Anecdotally he is the only person I've ever purchased a workout plan from for my own use.

Healthier Days: A free website created by a local foundation to help people live healthier. There are options to create challenges based around healthy living through a system that keeps team members motivated and accountable. Better yet if a benefactor can be found through the site, progress on the healthy challenges can translate to actual monetary rewards!